Seasonal Health, Taoism, and Our Workshops
Why Seasonal Practice Matters in Taoism
Taoist tradition teaches that practicing in harmony with the seasons allows the body to regulate and regenerate naturally.
Our workshops support each of individually and prepare us to maintain a good state of health on all levels, physically, mentally and spiritually:
Spring Workshop: Activation and Flow
Supports liver function, flexibility, and emotional balance. Focus on movement, release, and renewed energy.
Summer Workshop: Calm and Inner Stability
Supports heart health, mental clarity, and emotional balance. Focus on meditation, breathwork, and nervous system regulation.
Autumn Workshop: Breath and Immune Support
Supports lung function and resilience. Focus on breathing, balance, and seasonal prevention.
Winter Workshop: Rest and Deep Regeneration
Supports energy preservation and grounding. Focus on stillness, meditation, and regeneration.
Join Our Seasonal Taoist Workshops
Our workshops combine Qigong, Tai Chi, breathing, and meditation in a practical, non-religious format suitable for all levels.
You may attend individual workshops or follow the full yearly cycle.
Join us to cultivate sustainable health and balance — in rhythm with nature.
